SCALING LIFESTYLE MEDICINE
Turning Health
Knowledge Into
Sustained Action
We partner with healthcare systems, community organizations, and individuals to bridge the gap between clinical recommendations and daily life through structured, evidence-informed lifestyle interventions.
From chronic disease prevention to workforce resilience, we focus on one thing:
Turning health knowledge into sustained action.
Licensed Certified Social Worker
30+ Years in Behavioral Health & Leadership
Lifestyle Intervention
Specialist
Cohort-Based
Implementation Model
The Problem
Knowledge Alone Does Not Improve Health Outcomes
Most people already know what supports better health:
Eat better
Move more
Reduce stress
Follow medical guidance
But knowing is not the issue.
​
The real barriers are:
​
› Stress-driven decision making
› Environmental constraints
› Behavioral patterns
› Lack of structured support for follow-through
​
This is why chronic conditions continue to rise—even with access to information.
The Shift
We Don't Have a Knowledge Problem.
We Have an Implementation Problem.
Doing Life Well Integrative Health & Consulting was created to address that gap. We specialize in the "how" of lifestyle medicine: translating clinical recommendations into structured, sustainable behavior change systems.
EVIDENCE-INFORMED. BEHAVIORAL. TRANSFORMATIONAL.
Programs That Drive Real Change
90-Day Program
DIET Over DNA™
The Lifestyle Recovery Collective
​A comprehensive 90-day behavioral intervention for individuals managing chronic conditions or seeking long-term transformation.
3-Phase structured approach
Clinical & behavioral alignment
Accountability & tracking systems
​Long-term lifestyle mastery
Who We Serve
Individuals
Ready to implement real lifestyle change
Healthcare Systems
Looking to improve patient outcomes & engagement
Community Organizations
Committed to strengthening community health
Employers
Investing in workforce wellness & resilience
WHAT WE DO
Structured Behavioral Intervention Systems
​Grounded in behavioral science, lived experience, and clinical insight.
Lifestyle Change Implementation
Chronic Disease Prevention & Self-Management
Workforce Wellness & Resilience
Community Health Engagement
OUR APPROACH
We Solve the
Implementation Gap
We focus on the "how" of lifestyle medicine—translating clinical recommendations into structured, sustainable behavior change systems.
Behavioral Science & Clinical Insight
Lived Experience & Compassion
Structured Systems for Success
Flagship Offer
Recovering the Recoverable™
5-Week Integrative Lifestyle Intervention Series · Powered by DIET Over DNA™
​A structured 5-week lifestyle intervention designed to help individuals move from awareness to implementation by addressing the real drivers of behavior change. This is not a motivational program—it's a guided intervention experience designed to support sustainable lifestyle change.
What You Will Experience
WEEK 1
Decisions
Understand how daily choices shape your health outcomes.
WEEK 2
Influences
Identify emotional, social, and environmental triggers.
WEEK 3
Environment
Structure your surroundings to support success.
WEEK 4
Thinking
Shift mindset, identity, and long-term patterns.
WEEK 5
Transformation
Shift mindset, identity, and long-term patterns.
What You Receive
Weekly guided sessions
DIET Over DNA™ workbook
DIET Over DNA Protocol
Pre- and post-program assessment
Practical implementation tools
Structured behavior change support
Who This Is For
Struggling with consistency in their health habits
Feeling caught in a cycle of starting over
Are managing or preventing chronic conditions
Need structure, not more information
Are ready to implement real lifestyle change
THE LIFESTYLE RECOVERY COLLECTIVE
DIET Over DNA™
90-Day Comprehensive Behavioral Intervention
A 90-day comprehensive lifestyle intervention designed for individuals and cohorts who need deeper behavioral restructuring, clinical-level support alignment, and sustained implementation systems. Built for those ready to move beyond short-term change and into lifestyle mastery.
Clinical recommendations
Behavioral health implementation
Daily lifestyle systems
Long-term health sustainability
The 3-Phase Structure
Phase 1 · Weeks 1–4
Biology & Beliefs
Salt, Oil, Sugar (SOS) reduction framework
Rapid physical symptom awareness
Thought–emotion–behavior pattern mapping
Early physiological stabilization
Phase 2 · Weeks 5–8
Systems & Sustainability
Stress regulation and cortisol management
Sleep, stress, appetite regulation (circadian alignment)
Habit formation and behavior reinforcement
Environmental restructuring for consistency
Phase 3 · Weeks 9–12
Identity & Independence
Identity-based behavior change
Self-advocacy in health decisions
Social and environmental resilience
Long-term maintenance planning
Who This Program Is For
Individuals with chronic health conditions
Participants ready for long-term transformation
Clients who need structured accountability
Cohorts from healthcare or community partnerships
Program Outcomes
Improved consistency in health behaviors
Increased adherence to lifestyle recommendations
Enhanced self-management of chronic conditions
Sustainable long-term lifestyle change
Delivery Model
Cohort-based delivery
Guided implementation tools
Weekly structured sessions
Behavioral tracking & accountability
ABOUT REGINA
Regina Lacking, LCSW
Regina Lacking is a Licensed Certified Social Worker and Integrative Lifestyle Intervention Specialist with over 30 years of experience in behavioral health, leadership, and human services.
Her work bridges clinical insight with real-world implementation by helping individuals and organizations move from awareness to sustainable behavior change.
Her approach integrates:
Behavioral science
Workforce wellness strategies
Plant-forward lifestyle education
Faith-informed principles of stewardship and care
PARTNERSHIPS
Extending the Reach of Clinical Care
We partner with healthcare systems, clinics, and community organizations to improve health outcomes through structured lifestyle intervention programming.
Clinical Lifestyle Cohorts
​Including Recovering the Recoverable™ and DIET Over DNA™ for patient and community populations.
Workforce Wellness Programs
Addressing burnout, stress physiology, and resilience in high-demand environments.
Population Health Interventions
Programming designed to improve engagement and chronic disease risk outcomes.
Why Partner With Us
Our work supports:
Improved patient adherence
Increased engagement in care plans
Reduced lifestyle-related disease risk
Stronger workforce well-being
We operate as a behavioral implementation partner, not a replacement for medical care.
SPEAKING & KEYNOTES
Lifestyle. Leadership. Longevity.
Regina delivers high-impact presentations that bridge behavioral science, leadership, and health transformation.
Keynote 01
The QUAD Shift: Wellness as a Leadership Strategy
Keynote 02
Stop Blaming Your Genes: Recovering the Recoverable with DIET Over DNA
Keynote 03
The Burnout Disruptor: Redefining Productivity Through Whole-Person Wellness
"Regina's guidance helped me move from knowing what to do to actually doing it—consistently. This program changed my life."
— Program Participant
