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Turning Health
Knowledge Into

Sustained Action

I help individuals and organizations close the gap between knowing what to do and actually doing it, so lasting health becomes a way of life.

We Have an Implementation Problem.

Information alone doesn’t create transformation. I use evidence-informed strategies, behavioral science, and real-life tools to help you turn knowledge into habits that improve health and change lives.

We Don't Have a Knowledge Problem.

HOW I HELP

INDIVIDUALS

Lifestyle programs designed to help you turn health knowledge into sustainable action.

ORGANIZATIONS

Evidence-informed wellness experiences designed for organizations and communities ready to create healthier people and stronger cultures.

SPEAKING

Keynotes, workshops, and conversations that educate, inspire, and move people from awareness to action.

RESOURCES & PRODUCTS

Practical tools, educational resources, and products designed to help you continue doing life well beyond the program.

EVIDENCE-INFORMED. BEHAVIORAL. TRANSFORMATIONAL.

Programs That Drive Real Change

5-Week Cohort

Recovering the Recoverable™

LCSW, Lifestyle Health Behavior Practitioner

A 5-week lifestyle intervention series that helps individuals move from awareness to implementation.

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$217

(cohort/group rate)

payment plans are available

90-Day Program

DIET Over DNA™

The Lifestyle Recovery Collective

​A comprehensive 90-day behavioral intervention for individuals managing chronic conditions or seeking long-term transformation.

$997

(cohort/group rate)

payment plans are available

Food Classes

Food for Life

PLANT-BASED NUTRITION EDUCATION

Practical nutrition education that makes plant-forward eating approachable, realistic, and easier to apply in everyday life.

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UPCOMING EVENTS

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MEET REGINA

Regina Lacking, LCSW

Regina Lacking is a Licensed Certified Social Worker and Integrative Lifestyle Intervention Specialist with over 30 years of experience in behavioral health, leadership, and human services.

Her work bridges clinical insight with real-world implementation by helping individuals and organizations move from awareness to sustainable behavior change.

Real People, Lasting Change

"Regina's guidance helped me move from knowing what to do to actually doing it—consistently. This program changed my life."

— Program Participant

Ready to Turn Knowledge Into Lasting Change?

Let's work together to build healthier lives, stronger communities, and a healthier future.

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