Live Well. Lead Well. Do Life Well.

Empowering sustainable lifestyle transformation, mindset mastery, and compassionate leadership through faith-aligned coaching, training, and strategic programs.

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Step into 2026 stronger, bolder and more empowered than ever with

Coach Regina's Wellness Disruptor Series!

"Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth."

3 John 1:2

COACH REGINA LACKING

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MEDIA KIT

I am Coach Regina Lacking, and I help high-impact professionals, purpose-filled leaders, and

faith-fueled change makers realign with their wellness, reignite their purpose,

and rebuild from burnout without sacrificing their calling.

Your Health Isn’t Just In Your Genes...

It’s In Your Hands.

This isn’t a quick fix. The DIET Over DNA Signature Program is a 3-month transformational journey designed for BAWSEs who are ready to take control of their health for good. This is sustainable weight loss, plant-based power, and mindset shifts that break generational patterns. With structure, strategy, and solid support, you’ll stop starting over and start living the lifestyle you were always meant for

because your DNA may run in the family, but disease doesn’t have to.

What Is The Signature
3-Month Experience?

1:1 Coaching – The BAWSE Way

Structured. Strategic. Straight-Up Transformational.

This isn’t about customizing every corner of your plan...it’s about committing to a proven process that works. The DIET Over DNA 1:1 Coaching Experience is built for busy professionals and offers a powerful, curriculum-based framework that guides you through every phase of your plant-based journey with clarity, consistency, and confidence. You’ll plug into the same system that has helped other BAWSEs break cycles, lose weight, and stay planted for life. We don’t tailor, we teach, train, and transform.

What You Can Expect:

Curriculum-Based Coaching: Follow a structured roadmap that walks you through the key mindset shifts, plant-based strategies, and lifestyle habits that drive long-term change.

Guided Movement Support: Get practical movement guidance and recommendations to keep your body in motion and aligned with your goals without needing a personal trainer.

Mindset Work That Hits: Each phase includes mindset work and real-life tools to help you stay grounded, stay focused, and show up like the BAWSE you are.

If you’re ready to follow a process that works, and ready to go all in with no guessing, this is your next move.

Consultation

Why DoesThis Structure Work?

This comprehensive 3-month journey is broken into 3 phases and is specifically designed to leverage the success gained in each phase. It ensures that by the time you reach the final phase, you’ve transformed your habits, mindset, and lifestyle into something that’s sustainable for the long term. The step-by-step progression prevents overwhelm while allowing for constant, reinforcing growth, so you never feel like you're alone in this process.

Cultivate the Foundation (4 Weeks)

The first phase of the DIET Over DNA Signature Program establishes the essential foundation for lasting health. Over the course of 4 weeks, you’ll embrace a whole food, plant-based lifestyle with personalized coaching and strategies designed to shift your mindset and build sustainable habits. By the end of Phase I, you will have developed the consistency needed to set a strong, long-term wellness trajectory, creating a solid foundation for your ongoing transformation.

Strengthen the Core (4 weeks)

Building on the momentum from Phase I, this phase ensures your success continues to grow. By shifting to weekly meetings, we provide ongoing guidance as you navigate the critical phase where many individuals face challenges maintaining their motivation. This phase strengthens your habits, addresses any obstacles you face, and reinforces your mindset, preparing you for even greater achievements. The intermediate support keeps you connected to your goals, ensuring that success from Phase I isn’t only celebrated...it’s sustained.

Confidence in Living (4 weeks)

With the foundation laid and your habits solidified, Phase III is about ensuring that your progress is maintained for a lifetime. We transition to monthly meetings to reinforce your success, celebrate your wins, and provide additional tools to ensure you sustain the changes made. This final phase is essential in integrating your new lifestyle into your everyday life, ensuring you can continue thriving long after the program ends. The culmination of the three phases ensures you’re not just reaching your goals, but you’re living them sustainably.

Your Breakthrough Starts with Belief.jpg

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Your mission should be to become a "Well Soul" everyday because true health isn't just about what's on your plate, it's about how you show up for your whole self!

You’re Already A BAWSE... Now Let’s Make Sure Your Health Matches.

You’re making power moves and running life like a champ—but when was the last time you prioritized you? It’s time to give your health the same energy you give the boardroom, the business, and everybody else. Why? Because a real BAWSE doesn’t just survive—they thrive.

Cut the noise.
Eliminate the threats to your health.
No pills.
No powders.
No procedures.
Just real food, real work, and real results.

Here’s what we believe: If it’s preventable, it’s reversible and we’ve got the blueprint to prove it.

Let’s Get Real:

Is your health holding you back from becoming the BAWSE you were called to be? Not on our watch. We’re part of the No Flinch Faith Movement which means we don’t flinch at facts, diagnoses, or fear. We show up for our health with boldness, discipline, and unwavering belief.

This is your moment.

Let’s BAWSE all the way up mind, body, and soul.

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